"Life is a subtle balance between doing good and avoiding harm, we are bombarded by information about nutrition, a pandemonium of new diets on the market each claiming to be the best. What this approaches misses is that we are all different, our own individuality allows  one person to thrive for one diet that is terrible for someone else. Understanding this reality and truth requires that we adopt a new understanding on food, nutrition, vitamins, herbs, stress reduction, lifestyle changes and exercise."